Often, clinicians see clients with physical and mental health problems that don’t seem to respond to treatment as expected.

Grief processing theories and ways to manage difficult occasions after loss.

If you struggle with attention, focus, decisions, and cognitive overload, this one’s for you. Our attention can be restored when we switch from effortful or exciting attention to involuntary, gentle attention.

There is a growing body of evidence showing a strong connection between Premenstrual Dysphoric Disorder (PMDD) and Complex Post-Traumatic Stress Disorder (C-PTSD). Though they are distinct conditions, they often co-occur—creating a painful feedback loop that can deeply affect emotional wellbeing, relationships, and daily life.

This article explores how PMDD and C-PTSD interact, why trauma makes the menstrual cycle more difficult to manage, and what treatment options may help.

Benefits of remote therapy

Why would I see a psychologist when I can just talk to my friends?